Rassie Erasmus has the included six new ingredients. Cobus Reinach rates the rugby brain. The Stormers have seen the magic.
Now The Chef, Yaqeen Ahmed, gets his first Springbok call-up at 20 to prepare a new delicacy.
Time to cook in green and gold.
Ninety-five runs of audacity. One stumping that silenced Newlands. Marques Ackerman dazzled, Aiden Markram delivered 78, and Australia roared back as the Proteas fell for 329. A day of fireworks, frustration and unfinished business beneath Table Mountain.
Gerda Steyn has conquered some of the world’s most gruelling ultramarathons, but almost a year after finishing third in the Soweto Marathon, there is still one finish line she cannot reach: payment of her R90,000
The Stormers’ hooker crisis has created an opportunity for a familiar face. Experienced Springbok Bongi Mbonambi is set to return to Cape Town as the franchise seeks stability ahead of Saturday’s URC clash against Ulster. With several hookers sidelined, the signing could have implications for the Stormers’ immediate campaign and Mbonambi’s international ambitions. Is this the reinforcement the Stormers need?
A series decider. A ranking at stake. A defining week for two cricketing giants. South Africa and Australia head to Newlands with the series poised for a dramatic conclusion. For Temba Bavuma’s side, victory would deliver a significant home-series triumph and a rise to No. 1 in the Test rankings. Australia need a draw to retain their ranking, although Pat Cummins and his team will be targeting a winning finish. With Kagiso Rabada leading the pace attack, Steven Smith under scrutiny and both batting line-ups facing searching questions, the final Test promises a compelling examination of skill, temperament and tactical judgement. Which contest will decide the series: the battle between bat and ball, or the battle of nerves?
Gerda Steyn returned to the City of Roses for her first competitive race in Bloemfontein, delivering a powerful reminder to young athletes that extraordinary careers can grow from humble beginnings. The celebrated ultra-distance runner may
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