The Boxer Super Run Joburg is putting a different spin on the traditional 5km race, with four waves catering for competitive runners, social groups and invited elite athletes. Taking place at Marks Park Sports Club on Sunday, 15 November 2026, the event will feature the Open Wave at 07:00, Super Social Wave from 08:00 to 09:30, Elite Women at 09:45 and Elite Men at 10:00.
The Stormers’ forwards battered Connacht into submission with a relentless carrying game, but Rito Hlungwani wants more from the backs. “Don’t feel sorry for our forwards,” he says. The message ahead of Edinburgh is clear: the pack will create the space, the backs must be smarter enough to exploit it.
Rassie Erasmus accepts full responsibility after the Springboks’ 42-38 defeat by Australia in Perth, admitting the Boks were not good enough.
Bafana Bafana opened their CAF Africa Cup of Nations 2027 qualifying campaign with a hard-earned 2-1 victory over Guinea at Orlando Stadium on Saturday, giving Pitso Mosimane a winning start in his return as the national team’s head coach.
GQEBERHA: Glenrose “Supercharger” Xaba was four seconds from history on a rain-soaked Saturday morning, but her commanding victory in the SPAR Women’s 10km Challenge may have been worth far more than the stopwatch suggested. The
Glenrose Xaba is chasing a record fourth SPAR Grand Prix title, but with Cacisile Sosibo leading the standings and Tayla Kavanagh absent, Saturday’s 10km could shake up the championship race. A new route, a 550m climb and a fast final 2.5km add another layer to the drama.
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